Great Western Runners

GWR Grand Prix

For runners wishing to improve their fitness, speed and hopefully race times the GWR weekly coaching session is a great way to help you achieve these or any other running goals that you may have.

 
The sessions take place 7pm every Tuesday night at the Rugby Development Centre

 

 
Everyone is welcome regardless of age, fitness or ability!

Session Format

The sessions generally follow this format: 

1. Notices etc.
2. Warm-up jog
3. Drills
4. Interval sessions
5. Cool down jog
6. Stretches
 
The sessions will teach you vital skills with regard to warming up, running drills, stretching etc. The interval session part of the evening is normally a full 30 minutes of effort with appropriate recovery time.
 
Facilities
  • The centre has ample parking.
  • Location details and directions can be found here 
  • There are showers, changing rooms and safe bag storage available.
  • Drinks and snacks are available from the centre bar


Coaches 
 
GWR currently has three UK Athletics qualified coaches. Each coach has under gone extensive training with UK Athletics and are qualified not only to run training sessions but also to provide help and advice on all aspects of running and training.

 
Whether or not you attend these sessions the coaches are available to all GWR members for help, training advice, schedules, etc.

 
Mike Hockett
UK Athletics Coach - Level 2
Strength and Conditioning - Level 2
GWR Coaching Coordinator
Camilla Kerr
UK Athletics Coach -  CiRF
UK Athletics Leader -  LiRF

  

 

Mike has been running for over 25 years
(including in the military), is First Aid Trained  and has been a GWR Member since April 2002

British Triathlon Level 2 coach
British Triathlon Level 1 coach
ASA Level 2 teacher of Aquatics
ASA Level 1v teacher of Aquatics
RLSS Emergency Open Water Activity Supervisor (includes first aid